Obesity has become more like a disease in recent times. One in every four people in world is suffering from it. Many new weight reducing drugs and exercise machines are popping into market regularly, each claiming to be more effective than the previous one, with no side-effects. Whenever you switch on television, on every other channel there is an advertisement of such products playing on. But are these drugs and machines effective? Are they providing long term solution or just cause temporary weight reduction? What will happen if you discontinue using these products? These questions should be answered first before using any of these. Primarily, adoption of fast-food culture and having tech-dependent lifestyle with less physical exertion are classified as the major root causes of obesity. Therefore, it’s better to switch to natural ways of dealing with obesity rather than using artificial ways which may not guarantee you long-term solution. Having a controlled diet with less sugar, soft drinks, sweets and fast food stuff along with some physical activity (swimming, walking, and working out) on daily basis is a healthy way to deal with obesity. It may take some time but eventually, this methodology has no side-effects and will give you a healthy life style.
PS: That was a public service message, I will continue with my sobbing later: P
